Meet Heatherdiscovering that you are enough heather estus

After hitting rock bottom and going on a journey of self-discovery, Heather Estus created The Worthiness Formula. She did it out of necessity for her children and more importantly, herself. Heather is now on a quest to teach others how to find and maintain their own sense of worthiness.

One of the stand-out moments of advice in this episode is when Heather describes how she finds positivity when it doesn’t seem possible. Stop and ask yourself, “What am I grateful for now?” By doing so, you have the ability to be present in yourself and switch your mindset on purpose by focusing on even the simplest of things.

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