After hitting rock bottom and going on a journey of self-discovery, Heather Estus created The Worthiness Formula. She did it out of necessity for her children and more importantly, herself. Heather is now on a quest to teach others how to find and maintain their own sense of worthiness.
One of the stand-out moments of advice in this episode is when Heather describes how she finds positivity when it doesn’t seem possible. Stop and ask yourself, “What am I grateful for now?” By doing so, you have the ability to be present in yourself and switch your mindset on purpose by focusing on even the simplest of things.
Other items mentioned:
- Podcast: Oprah’s SuperSoul Conversations
- Podcast: Fit, Fierce, and Fabulous by Courtney Bentley
- Podcast: Behind the Brilliance by Lisa Nicole Bell
- Podcast: Daily Hope with Rick Warren
- Book: Platform by Michael Hyatt
- Book: Daring Greatly by Brene Brown
- Book: The Four Agreements and Mastery of Love by Don Miguel Ruiz
- App: ChangeGame by Dr. Joe Dispenza
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